Strength/Skill Work Split Jerk: Find a 5 rep max
WOD
4 rounds for time of:
100 single jump ropes or 25 double unders
15 knees to elbows
12 kettlebell swings
10 dumbbell suitcase deadlifts [...]
|
||||||
 
 |
 
 |
|||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||