CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090827 Thursday

Strength/Skill Work:  Basic Gymnastic Bar Skills

WOD

5 rounds for time of:

50 feet overhead walking lunge [...]

August 26th, 2009 | Tags: , , | Category: WOD | 5 comments