Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
Every minute on the minute for 15 minutes
5 Deadlifts
5 Hang Power Cleans
5 Thrusters
If you complete the cycle in 30 seconds you have 30 seconds rest. If you [...]
