CrossFit Asheville

Strength/Skill Work: Max Height Box Jump WOD: As many rounds as possible in 20 minutes of: 200m run 12 deadlifts (M-185lbs, W-135lbs)* 12 box jumps 100 feet walking lunge *Do not exceed ~65% of your DL 1RM  or 75% of your DL 5RM Please note: CFA will be closed this Saturday due to the group hike up [...]

   CrossFit  Strength/Skill Work Max Height Box Jump   WOD 200m Run 9 Power Snatch (M-115lbs, W-95lbs) 21 Knees to Elbows 400m Run 15 Power Snatch 15 Knees to Elbows 800m Run 21 Power Snatch 9 Knees to Elbows For time ____________________________________________________________________________________________________________ ICE Training Strength/Skill Work Max Height Box Jump, Power Snatch+Snatch Balance @ 70% [...]