CrossFit Asheville

Strength/Skill Work: Push press
WOD
21-15-9
Overhead squats
Burpees
For time. 
Use 50-60% of your max OHS weight not to exceed 95/65lbs. 
***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th.  Not to worry supplemental work-outs for at home fun will be posted. ***

Strength/Skill Work:  Basic Gymnastic Bar Skills
WOD
5 rounds for time of:
50 feet overhead walking lunge (45/35)
21 burpees