Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max.
WOD
As many rounds as possible in 20 minutes of:
200m [...]
|
||||||
|
Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max. WOD As many rounds as possible in 20 minutes of: 200m [...] |
||||||
|
Copyright © 2012 CrossFit Asheville - All Rights Reserved |
||||||