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Strength/Skill Work Deadlift: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 9 power cleans (Use Grace or DT weight) 3 rounds of Cindy* 6 power cleans 2 rounds of Cindy 3 power cleans 1 round of Cindy For time. *Cindy is a CrossFit work-out where one round is [...] Big Momma takes flight! Strength/Skill Work Pistols: Practice your one-legged squats. How low can you go to a stack of weights? All the way down and up on both legs? Then, how much weight can you hold against your chest or overhead and repeat all the way down and all the way up? WOD Choice of: “Cindy” As many rounds [...] |
 
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