Tag Archives: Cloudy Days

091212 Saturday “Cloudy Days”

*****Reminder that CFA will be closed today due to coaches and athletes participation in the Carolina Fitness Challenge at CrossFit Durham. Stay tuned for updates via FaceBook/Twitter or the right hand column of this page.***** DIY Outdoor WOD: 4 Rounds of: 400m run 50 squats For time. DIY Indoor WOD: 5Rounds of: 20 burpees 25 […]