Tag Archives: Cloudy Days

091212 Saturday “Cloudy Days”

kimberlypushups

*****Reminder that CFA will be closed today due to coaches and athletes participation in the Carolina Fitness Challenge at CrossFit Durham. Stay tuned for updates via FaceBook/Twitter or the right hand column of this page.*****

DIY Outdoor WOD:

4 Rounds of:

400m run

50 squats

For time.

DIY Indoor WOD:

5Rounds of:

20 burpees

25 squats

For time.