Happy Birthday Daniel and congrats on all the progress you've made in 8 months!
Strength/Skill Work: Power Snatch
WOD
“Daniel”
50 pull-ups
400m run
21 thrusters (95lbs)
800m run
21 thrusters (95lbs)
400m run
50 pull-ups
For time.
“Daniel” is a CrossFit Hero WOD in dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Iraq June 8th, 2006.
Today is Daniel Smith’s birthday and [...]
