CrossFit Asheville

Strength/Skill Work:  Power Snatch
WOD
“Daniel”
50 pull-ups
400m run
21 thrusters (95lbs)
800m run
21 thrusters (95lbs)
400m run
50 pull-ups
For time. 
“Daniel” is a CrossFit Hero WOD in dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Iraq June 8th, 2006. 
Today is Daniel Smith’s birthday and he requested that we honor the hero “Daniel” today. 
CrossFit Asheville will complete “Danny” with [...]