CrossFit Asheville

Strength/Skill Work: Dive Rolls and Rope Climb

WOD

AMRAP in 20 minutes of:

Holiday Obstacle Course!

Classes today will be as follows:  5:20am, 6am, 7am, 8am, 8:40am, 9:20am

After that we will be closed until Monday for the Thanksgiving Holiday Weekend!  Work-outs will be posted daily with the exception [...]

Strength/Skill Work  Dive Rolls

WOD

Complete the Labor Day Weekend Obstacle Course as many times as possible in 20 minutes!

**Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the 7am class.   Thank you and have a great weekend!!**

Optional weekend work-outs WILL [...]