CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091115 Wednesday “Holiday Obstacle Course”

Strength/Skill Work: Dive Rolls and Rope Climb
WOD
AMRAP in 20 minutes of:
Holiday Obstacle Course!
Classes today will be as follows:  5:20am, 6am, 7am, 8am, 8:40am, 9:20am
After that we will be closed until Monday for the Thanksgiving Holiday Weekend!  Work-outs will be posted daily with the exception of Sunday.

November 24th, 2009 | Tags: , | Category: WOD | 4 comments

090903 Friday “Obstacle Course”

Strength/Skill Work  Dive Rolls
WOD
Complete the Labor Day Weekend Obstacle Course as many times as possible in 20 minutes!
**Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the 7am class.   Thank you and have a great weekend!!**
Optional weekend work-outs [...]

September 3rd, 2009 | Tags: , | Category: WOD | 5 comments