Strength/Skill Work Single support deadlift: find a bilateral 5 rep max
WOD
“Double-up”
20-15-10-5
Push-press (M-95lbs, W-65lbs)
Box jumps (M-24″, W-20″)
5-10-15-20
PVC Overhead squats
Candlestick to tuck jump
For time.
This WOD was first completed on 090528. If you did the workout that day check your notebook and use the same load for push press [...]
