Strength/Skill Work Single support deadlift: find a bilateral 5 rep max WOD “Double-up” 20-15-10-5 Push-press (M-95lbs, W-65lbs) Box jumps (M-24″, W-20″) 5-10-15-20 PVC Overhead squats Candlestick to tuck jump For time. This WOD was first completed on 090528. If you did the workout that day check your notebook and use the same load for [...]
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