CrossFit Asheville » double up http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090707 Tuesday “Double-up” http://www.crossfitasheville.com/2009/07/06/090707-tuesday-double-up/ http://www.crossfitasheville.com/2009/07/06/090707-tuesday-double-up/#comments Tue, 07 Jul 2009 00:21:34 +0000 Shanna http://crossfitasheville.com/2009/07/06/090707-tuesday-double-up/

Strength/Skill Work  Single support deadlift: find a bilateral 5 rep max

 WOD

“Double-up”

20-15-10-5 Push-press (M-95lbs, W-65lbs) Box jumps (M-24″, W-20″)

 

5-10-15-20 PVC Overhead squats Candlestick to tuck jump

For time.

This WOD was first completed on 090528.  If you did the workout that day check your notebook and use the same load for push press [...]]]> Thursday 090212 046

Strength/Skill Work  Single support deadlift: find a bilateral 5 rep max

 WOD

“Double-up”

20-15-10-5
Push-press (M-95lbs, W-65lbs)
Box jumps (M-24″, W-20″)

 

5-10-15-20
PVC Overhead squats
Candlestick to tuck jump

For time.

This WOD was first completed on 090528.  If you did the workout that day check your notebook and use the same load for push press whenever possible.

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