Strength/Skill Work Burgener warm-up and push jerk review
WOD
Complete 5 rounds of the following for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
Men-135lbs, Ladies-95lbs
ICE Training
Strength/Skill Work Shoulder Press: Find a heavy single then complete 3 sets of 2 reps at 90%
WOD See above only [...]
