CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090917 Thursday “Dutch”

Strength/Skill Work:  Hang Power Clean WOD There are two variations of today’s work-out.  Which version you do will depend on your skill level with the overhead squat.  Some do not have the shoulder/hip flexibility in the OHS to get the intended stimulus from this work-out.  Ultimately the coaches will tell you which work-out to use.  For those [...]