CrossFit Asheville

Strength/Skill Work: Push-press
WOD
21 front squats
21 pull-ups
15 push-press
15 pull-ups
9 thrusters
9 pull-ups
For time. 
Use the same bar for the entire work-out.  Use 75% of your max push-press or thruster weight not to exceed 135/95lbs.  This work-out should completed with a load 20-30% heavier than at which you would perform the benchmark WOD Fran.
Holiday Hours:
We will be open on 12/24 [...]