CFA will run another obstacle course before the end of the year!
Strength/Skill Work: Push-press
WOD
21 front squats
21 pull-ups
15 push-press
15 pull-ups
9 thrusters
9 pull-ups
For time.
Use the same bar for the entire work-out. Use 75% of your max push-press or thruster weight not to exceed 135/95lbs. This work-out should completed with a load 20-30% heavier than at which you would [...]
