Strength/Skill Work Power snatch: Find a 1 rep max
WOD
200m run with med ball
2 tire flips and jump throughs
100 feet tire drag (M-45lbs, W-25lbs)
30 single arm dumbbell/kettlebell push-press (15 each arm, M-35lbs, W-20lbs)
~150m run with medicine ball (2nd telephone pole)
2 tire flips and jump throughs
100 feet tire drag
20 single arm dumbbell push-press (10 each arm)
~100m run with med ball (1st telephone pole)
2 tire flips and jump [...]
