CrossFit Asheville

Strength/Skill Work:  Overhead squat
WOD
“Grace”
30 reps of clean and jerk
for time.
Use 65-70% of your max jerk not to exceed 135/95lbs.
Believe it or not it has already been 6 weeks since we have seen Grace.  If your previous time was under 5 minutes it is time to go up in weight!  Last performed on 091023.

 
Strength/Skill Work:  Handstands
WOD
“Grace”
30 reps of clean and jerk
for time.
Use 65-70% of your max jerk not to exceed 135/95lbs. 
Weekend Closing Alert: ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th.  Not to worry supplemental work-outs for at home fun will be posted. ***
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CrossFit and ICE Training
Strength/Skill Work: Handstands/handstand push-up progressions
WOD
“Grace”
30 power clean and jerks
for time