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Strength/Skill Work: Overhead squat WOD “Grace” 30 reps of clean and jerk for time. Use 65-70% of your max jerk not to exceed 135/95lbs. Believe it or not it has already been 6 weeks since we have seen Grace. If your previous time was under 5 minutes it is time to go up in weight! Last performed [...]
We miss you Laura! Hope all is well in TX!
Strength/Skill Work: Handstands WOD “Grace” 30 reps of clean and jerk for time. Use 65-70% of your max jerk not to exceed 135/95lbs. Weekend Closing Alert: ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to [...] CrossFit and ICE Training Strength/Skill Work: Handstands/handstand push-up progressions WOD “Grace” 30 power clean and [...] |
 
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