CrossFit Asheville » Grace

091203 Thursday “Grace”

Shanna — Thu, 03 Dec 2009 11:11:53 +0000

Strength/Skill Work: Overhead squat

WOD

“Grace”

30 reps of clean and jerk

for time.

Use 65-70% of your max jerk not to exceed 135/95lbs.

Believe it or not it has already been 6 weeks since we have seen Grace. If your previous time was under 5 minutes it is time to go up in weight! Last performed on 091023.

091023 Friday “Grace”

Shanna — Fri, 23 Oct 2009 00:04:28 +0000

We miss you Laura! Hope all is well in TX!

Strength/Skill Work: Handstands

WOD

“Grace”

30 reps of clean and jerk

for time.

Use 65-70% of your max jerk not to exceed 135/95lbs.

Weekend Closing Alert: ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to worry supplemental work-outs for at home fun will be posted. ***

New Class Time: Starting TODAY we will have a 5:20am class Mondays, Wednesdays and Fridays!

090807 Friday “Grace”

Shanna — Fri, 07 Aug 2009 00:39:09 +0000

CrossFit and ICE Training

Strength/Skill Work: Handstands/handstand push-up progressions

WOD

“Grace”

30 power clean and jerks

for time