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We miss you Laura! Hope all is well in TX!
Strength/Skill Work: Handstands WOD “Grace” 30 reps of clean and jerk for time. Use 65-70% of your max jerk not to exceed 135/95lbs. Weekend Closing Alert: ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to [...] Strength/Skill Work: Spend 10 minutes working on headstands/handstands or both. WOD As many rounds as possible in 8 minutes of: 10 steps walking lunge 7 clapping push-ups (15 regular push-ups if you can’t do clapping) 10 tuck jumps Reminder that CFA is closed for Labor Day. Classes will resume on Tuesday with the 7am class. Please refer to the schedule for recent updates [...]
Strength/Skill Work Get inverted! Headstands, handstands, handstand push-ups, back extension rolls, walking on your hands….agility ladder on your hands?? WOD 21-15-9 Overhead squats Burpees For time. Overhead squats Rx’d [...] |
 
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