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Strength/Skill Work: Hang Power Snatch WOD 5 Rounds of: 50 or 30 meters of line sprints 20 kettlebell swings (1.5 pood, 1 pood) For time. Sprint drills are also known as suicide drills. Put a cone every 10 meters from a starting line. Run to the first, back to the start, 20m mark and back, 30m mark and back, etc. The line [...] CrossFit Strength/Skill Work: Hang Power Snatch Find your 1 rep max WOD: 100 feet walking lunge 15 pull-ups 15 wall ball sit-ups 100 feet walking lunge 12 pull-ups 12 wall ball sit-ups 100 feet walking lunge 9 pull-ups 9 wall ball sit-ups 100 feet walking lunge For time.
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