CrossFit
Strength/Skill Work:
Hang Power Snatch Find your 1 rep max
WOD:
100 feet walking lunge
15 pull-ups
15 wall ball sit-ups
100 feet walking lunge
12 pull-ups
12 wall ball sit-ups
100 feet walking lunge
9 pull-ups
9 wall ball sit-ups
100 feet walking lunge
For time.
