CrossFit Asheville » heavy daze http://www.crossfitasheville.com Fitness Evolved Tue, 07 Sep 2010 10:30:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 090831 Monday “Heavy Daze” http://www.crossfitasheville.com/2009/08/31/090831-monday-heavy-daze/ http://www.crossfitasheville.com/2009/08/31/090831-monday-heavy-daze/#comments Mon, 31 Aug 2009 09:58:37 +0000 Shanna http://crossfitasheville.com/?p=676 chiefgrp

Strength/Skill Work  Back Squat: Find your 5, 3, or 1 rep max depending on what you last completed. 

WOD

15 deadlifts

30 tuck jumps

15 push-ups

12 deadlifts

24 tuck jumps

12 push-ups

9 deadlifts

18 tuck jumps

9 push-ups

For time. 

Use ~60%  your DL 1RM

Optional strength work  Power snatch 65% x 1 x 3, 70% x 1 x 2

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