Strength/Skill Work Kettlebell swings: 10-10-10-10-10-10-10 If you can swing the 2 pood 10 reps or more then work on heavy single arm swings WOD 4 Rounds of: 1 minute max rep clean and jerk (70% push jerk 5RM not to exceed 135/95lbs) 30 seconds rest 1 minute max rep double unders 30 seconds rest Post [...]
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