Tag Archives: helen

090903 Thursday “Helen”

Strength/Skill Work Overhead Squat: Find your 5, 3, or 1 rep max depending on what you last completed. WOD Three rounds for time of: 400m run 21 kettlebell swings (1.5 pood, 1 pood) 12 pull-ups **Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at […]