Congrats to Katie for representing CFA very well in her first CrossFit competition!
Strength/Skill Work Split Jerk: Be sure to alternate lead legs
WOD
3 Rounds of:
400m run
21 Kettlebell swings (1.5/1 pood)
12 [...]
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Strength/Skill Work Overhead Squat: Find your 5, 3, or 1 rep max depending on what you last completed. WOD Three rounds for time of: 400m run 21 kettlebell swings (1.5 pood, 1 pood) 12 pull-ups **Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the [...] |
 
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