Tag Archives: helen

090903 Thursday “Helen”


Strength/Skill Work Overhead Squat: Find your 5, 3, or 1 rep max depending on what you last completed.


Three rounds for time of:

400m run

21 kettlebell swings (1.5 pood, 1 pood)

12 pull-ups

**Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the 7am class. Thank you and have a great weekend!!**