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A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

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Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091002 Friday “In Honor of SSG Hansen”

Strength/Skill Work:  Snatch WOD Complete 3 four minute rounds of the following: Max burpees for 1 minute followed immediately by 30 Kettlebell swings (M-53lbs, W-35lbs) 30 sit-ups Rest for any time remaining and begin the next round at the start of the 4th minute and the third round at the start of the 8th minute.  [...]

October 1st, 2009 | Tags: , | Category: WOD | 3 comments