Strength/Skill Work: Snatch
WOD
Complete 3 four minute rounds of the following:
Max burpees for 1 minute followed immediately by
30 Kettlebell swings (M-53lbs, W-35lbs)
30 sit-ups
Rest for any time remaining and begin the next round at the start of the 4th minute and the third round at the start of the 8th minute.
For example, if you finish the first round [...]
