Strength/Skill Work Power Clean: Work up to a heavy single
WOD
21-15-9
Overhead squats
Burpees
Fot time.
For overhead squats use ~70% of OHS 5RM not to [...]
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Strength/Skill Work: Push press WOD 21-15-9 Overhead squats Burpees For time. Use 50-60% of your max OHS weight not to exceed 95/65lbs. ***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th. Not to worry supplemental work-outs for at home fun will [...]
Strength/Skill Work Get inverted! Headstands, handstands, handstand push-ups, back extension rolls, walking on your hands….agility ladder on your hands?? WOD 21-15-9 Overhead squats Burpees For time. Overhead squats Rx’d [...] |
 
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