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The Start of Saturday's Potluck WOD. Strength/Skill Work Power Clean: Find your 1 rep max WOD Complete as many rounds of the following in 20 minutes with a partner: Couplet A 7-5-3 Deadlift (M-225lbs, W-135lbs) Burpee Couplet B 7-5-3 Kettlebell swing (M-1.5 pood, W-1 pood) Pull-up With a partner complete each of the above couplets. Only one person works at a time. Have 1 partner complete one [...] Congrats to David Hughes for achieving his 100lb bilateral barbell TGU! WOD: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 total rounds. 1. Tire flip 2. Dumbbell Power Clean (M-35lbs, W-25lbs) 3. Burpee Box Hurdle (M-20″, W-18″) 4. Push Press [...] |
 
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