Strength/Skill Work: Kip Swing
WOD
Complete 3 rounds of the following:
5 Bear Complex Cycles (Power clean, front squat, push press, back squat, push press)
Immediately followed by max effort chest-to-bar pull ups. (Use an assistance with which a minimum of 15 pull-ups may be completed per round.)
Rest as needed b/w rounds. (3-5 minutes) Work to increase weight [...]
