Strength/Skill Work: L-sits Perform as many sets as possible to complete 3 minutes. Sub tuck-sits or L hangs when needed.
WOD
3 rounds of
5 hang power snatch (70% of your snatch or OHS weight not to exceed 95/65lbs)
5 overhead squats
1 minute rest
3 rounds of
5 hang power clean (70% of HPC or push-press weight not to exceed 115/75)
5 push-press
2 minutes rest
3 [...]
