CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090922 Tuesday “Lordy, lordy…”

Strength/Skill Work:  Push-press
WOD
 
40 double unders (120 singles jumps)
40 push-ups
40 box jumps
40 push press  (50-60% of today’s max)
40 power cleans (same as push-press)
For time.

September 21st, 2009 | Tags: , | Category: WOD | 4 comments