CrossFit Asheville » lordy lordy http://www.crossfitasheville.com Fitness Evolved Thu, 09 Sep 2010 12:23:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 090922 Tuesday “Lordy, lordy…” http://www.crossfitasheville.com/2009/09/21/090922-tuesday-lordy-lordy/ http://www.crossfitasheville.com/2009/09/21/090922-tuesday-lordy-lordy/#comments Tue, 22 Sep 2009 00:09:31 +0000 Shanna http://crossfitasheville.com/?p=797 Happy Birthday Robert!

Happy Birthday Robert!

Strength/Skill Work:  Push-press
WOD
 
40 double unders (120 singles jumps)
40 push-ups
40 box jumps
40 push press  (50-60% of today’s max)
40 power cleans (same as push-press)
For time.
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