CrossFit Asheville

Strength/Skill Work:  Deadlift*
WOD
50 double unders
50 sit-ups
100 ft overhead walking lunge (45/25lb plates)
40 double unders
40 sit-ups
100 ft overhead walking lunge
30 double unders
30 sit-ups
100 ft overhead walking lunge
20 double unders
20 sit-ups
100 ft overhead walking lunge
10 double-unders
10 sit-ups
100 ft overhead walking lunge
For time.
*Those that were here yesterday and are on a 5, 3, or 1RM max day are recommended to do [...]