Big Momma takes flight!

Strength/Skill Work Pistols: Practice your one-legged squats.  How low can you go to a stack of weights?  All the way down and up on both legs?  Then, how much weight can you hold against your chest or overhead and repeat all the way down and all the way up?

WOD

Choice of:

“Cindy”

As many rounds [...]]]>

Big Momma takes flight!

Strength/Skill Work Pistols: Practice your one-legged squats.  How low can you go to a stack of weights?  All the way down and up on both legs?  Then, how much weight can you hold against your chest or overhead and repeat all the way down and all the way up?

WOD

Choice of:

“Cindy”

As many rounds as possible in 20 minutes of:

5 pullups

10 pushups

15 squats

OR

“Mary”

As many rounds as possible in 20 minutes of:

5 Handstand pushups

10 pistols (5 per leg)

15 pullups