CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

091226 Saturday “Melting Pot”

Team WOD
Form teams of 4 and then split into pairs.  Let’s refer to them as Pair A/Pair B all who form Team 1.
Pair A will run 800m together while the other Pair B alternates resting and repping one of the following exercises:
Deadlift (50% of your max lift not to exceed 185/135lbs)
Kettlebell swings (1.5/1 pood)
Pull-up
When Pair A comes [...]

December 26th, 2009 | Tags: | Category: WOD | 5 comments