CrossFit Asheville » mile run http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090826 Wednesday “Mile Time Trial” http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/ http://www.crossfitasheville.com/2009/08/25/090826-wednesday-mile-time-trial/#comments Wed, 26 Aug 2009 00:19:17 +0000 Shanna http://crossfitasheville.com/?p=639 08/25/2009 RouteFind more Runs in Asheville, North Carolina  

Strength/Skill Work   Hang Power Clean: Heavy single. 

WOD

3 loops of the above route or…

Mile Run

For Time

Rain or shine bring your running shoes and get excited to run a [...]]]>
 

Strength/Skill Work   Hang Power Clean: Heavy single. 

WOD

3 loops of the above route or…

Mile Run

For Time

Rain or shine bring your running shoes and get excited to run a fast mile!

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