Strength/Skill Work Weighted ring dips, Bodyweight ring dips, Band-assisted ring dips or Ring supports: 5×5
WOD
AMRAP in 20 minutes of:
400 or 200m run
Max rep pull-ups
Post total rounds and total pull-ups to comments.
Note: Once you come off the pull-up bar you immediately head back out for another run! If using bands once you fail to get over the bar [...]
