091115 Wednesday “Holiday Obstacle Course”

Shanna — Wed, 25 Nov 2009 01:46:48 +0000

Strength/Skill Work: Dive Rolls and Rope Climb

WOD

AMRAP in 20 minutes of:

Holiday Obstacle Course!

Classes today will be as follows: 5:20am, 6am, 7am, 8am, 8:40am, 9:20am

After that we will be closed until Monday for the Thanksgiving Holiday Weekend! Work-outs will be posted daily with the exception of Sunday.

090903 Friday “Obstacle Course”

Shanna — Fri, 04 Sep 2009 01:08:37 +0000

Strength/Skill Work Dive Rolls

WOD

Complete the Labor Day Weekend Obstacle Course as many times as possible in 20 minutes!

**Reminder: CFA will be closed for Labor Day Weekend beginning with Friday evening classes (so closing after open gym at 1:00pm) and reopening Tuesday morning with the 7am class. Thank you and have a great weekend!!**

Optional weekend work-outs WILL be posted. Be sure to check back!

CrossFit Asheville » obstacle course

091115 Wednesday “Holiday Obstacle Course”

090903 Friday “Obstacle Course”