CrossFit
Strength/Skill Work* Push Jerk: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max.
WOD
400m run
25 push ups
25 squats
200m run
15 push ups
15 squats
200m run
For time.
*Please note any of you who may be incredibly [...]
