CrossFit Asheville » overhead squats http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 091021 Wednesday “Jeremy” http://www.crossfitasheville.com/2009/10/20/091021-wednesday-jeremy/ http://www.crossfitasheville.com/2009/10/20/091021-wednesday-jeremy/#comments Wed, 21 Oct 2009 01:30:30 +0000 Shanna http://crossfitasheville.com/?p=959

Strength/Skill Work: Push press

WOD

21-15-9

Overhead squats

Burpees

For time. 

Use 50-60% of your max OHS weight not to exceed 95/65lbs. 

***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th.  Not to worry supplemental work-outs for at home fun will [...]]]> jeniferbrooke

Strength/Skill Work: Push press

WOD

21-15-9

Overhead squats

Burpees

For time. 

Use 50-60% of your max OHS weight not to exceed 95/65lbs. 

***CFA will be closed for the 5:30pm and 6:30pm sessions this Friday, October 23rd as well as all sessions on Saturday October 24th.  Not to worry supplemental work-outs for at home fun will be posted. ***

]]> http://www.crossfitasheville.com/2009/10/20/091021-wednesday-jeremy/feed/ 6 091008 Thursday “Score to Settle” http://www.crossfitasheville.com/2009/10/07/091008-thursday-score-to-settle/ http://www.crossfitasheville.com/2009/10/07/091008-thursday-score-to-settle/#comments Thu, 08 Oct 2009 00:17:10 +0000 Shanna http://crossfitasheville.com/?p=889 Strength/Skill Work: Overhead squats

WOD

3 rounds for time of:

10 sumo deadlift high-pulls (Use ~50% of your clean weight not to exceed [...]]]> DSCF1537aStrength/Skill Work: Overhead squats

WOD

3 rounds for time of:

10 sumo deadlift high-pulls (Use ~50% of your clean weight not to exceed 95/65)

15 pull-ups

]]> http://www.crossfitasheville.com/2009/10/07/091008-thursday-score-to-settle/feed/ 3