overhead walking lunge « CrossFit Asheville

090827 Thursday

Strength/Skill Work: Basic Gymnastic Bar Skills

WOD

5 rounds for time of:

50 feet overhead walking lunge [...]

CrossFit

Strength/Skill Work:

Hang Power Snatch Find your 1 rep max

WOD:

100 feet walking lunge

15 pull-ups

15 wall ball sit-ups

100 feet walking lunge

12 pull-ups

12 wall ball sit-ups

100 feet walking lunge

9 pull-ups

9 wall ball sit-ups

100 feet walking lunge

For time.