Strength/Skill Work: Back squat
WOD
5 rounds of:
200m run
7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)
For time.
**Beginning TOMORROW 6am sessions will be added to Tuesday and [...]
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CrossFit Strength/Skill Work Back Squat: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 20 Power Cleans (M-135lbs, W-95lbs) 400m run 20 Chest-to-bar Pullups For time. ____________________________________________________________________________________________________________________ ICE Training Strength/Skill Work Back Squat: Heavy single then 2×2 @ 85% Snatch: 80% of max 3×2 WOD 20 power cleans (M-155lbs, W-105lbs) 400m [...] |
 
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