CrossFit
Strength/Skill Work Back Squat: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
20 Power Cleans (M-135lbs, W-95lbs)
400m run
20 Chest-to-bar Pullups
For time.
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ICE Training
Strength/Skill Work
Back Squat: Heavy single then 2×2 @ 85%
Snatch: 80% of max 3×2
WOD
20 power cleans (M-155lbs, W-105lbs)
400m [...]
