Strength/Skill Work Power snatch: Heavy single
WOD
As many rounds as possible in 12 minutes of:
5 push-press (135/95)
8 pull-ups
12 kettlebell [...]
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Strength/Skill Work Power snatch: Heavy single WOD As many rounds as possible in 12 minutes of: 5 push-press (135/95) 8 pull-ups 12 kettlebell [...] |
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