CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.




Operation Phoenix Widget

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090910 Thursday “Push, Pull, Swing”

Strength/Skill Work  Power snatch:  Heavy single WOD As many rounds as possible in 12 minutes of: 5 push-press (135/95) 8 pull-ups 12 kettlebell swings (53/35)

September 10th, 2009 | Tags: , , | Category: WOD | One comment