CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

090910 Thursday “Push, Pull, Swing”

Strength/Skill Work  Power snatch:  Heavy single

WOD

As many rounds as possible in 12 minutes of:

5 push-press (135/95)

8 pull-ups

12 kettlebell [...]