CrossFit Asheville » push http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090910 Thursday “Push, Pull, Swing” http://www.crossfitasheville.com/2009/09/10/090910-thursday-push-pull-swing/ http://www.crossfitasheville.com/2009/09/10/090910-thursday-push-pull-swing/#comments Thu, 10 Sep 2009 11:31:10 +0000 Shanna http://crossfitasheville.com/?p=729

Strength/Skill Work  Power snatch:  Heavy single

WOD

As many rounds as possible in 12 minutes of:

5 push-press (135/95)

8 pull-ups

12 kettlebell [...]]]> annasntch1

Strength/Skill Work  Power snatch:  Heavy single

WOD

As many rounds as possible in 12 minutes of:

5 push-press (135/95)

8 pull-ups

12 kettlebell swings (53/35)

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