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Strength/Skill Work Weighted ring dips, Bodyweight ring dips, Band-assisted ring dips or Ring supports: 5×5 WOD AMRAP in 20 minutes of: 400 or 200m run Max rep pull-ups Post total rounds and total pull-ups to comments. Note: Once you come off the pull-up bar you immediately head back out for another run! If using bands once you fail to get over the bar [...] CrossFit Strength/Skill Work Practice Dive Rolls WOD “Tabata What?” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are your choice of handstand holds or front planks. There is no [...] |
 
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