Strength/Skill Work: Overhead squat WOD 21-15-9 Deadlifts (Use 70% of deadlift 5RM not to exceed 225/155lbs) Burpees For time.
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Strength/Skill Work: Overhead squat WOD 21-15-9 Deadlifts (Use 70% of deadlift 5RM not to exceed 225/155lbs) Burpees For time. |
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