CrossFit Asheville » rollercoaster http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 100109 Saturday “Rollercoaster” http://www.crossfitasheville.com/2010/01/09/100109-saturday/ http://www.crossfitasheville.com/2010/01/09/100109-saturday/#comments Sat, 09 Jan 2010 11:54:46 +0000 Shanna http://www.crossfitasheville.com/?p=1560 Thanks to Greg from CrossFit Seattle for your visit and hard work! We hope to see you back in AVL again soon!

Strength/Skill Work: Overhead squat

WOD

21-15-9

Deadlifts (Use 70% of deadlift 5RM not to exceed [...]]]>

Thanks to Greg from CrossFit Seattle for your visit and hard work! We hope to see you back in AVL again soon!

Strength/Skill Work: Overhead squat

WOD

21-15-9

Deadlifts (Use 70% of deadlift 5RM not to exceed 225/155lbs)

Burpees

For time.

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